Speed ropes are made of beautifully shaped plastic handles and nylon cord.
Speed ropes are a mandatory part of an athlete’s equipment that deals with martial arts. You can warm up perfectly with the help of a speed rope, and it is even better because the cradle helps you coordinate. They are great for anyone who wants to improve the speed and responsiveness of the legs, the connection between the upper and lower body.
With regular training and proper exercises, it helps to improve the motor skills of the trainee, which of course comes in handy in all types of sports. Both in ball games (basketball, football, handball, volleyball), as well as in individual sports (boxing, tennis, badminton, dancing ...)
The speed ropes are made of very simple materials. They are practically impossible to destroy and will be able to serve you for a long time. They are suitable for use on smooth surfaces, such as parquet, various plastic floor coverings, cushions, etc. With a cradle that has a nylon cord, it’s also easy to perform a variety of exercises (see some in the clip below) to improve motor skills.
The speed rope can also be combined with some other exercise aids, such as a coordination ladder.
Material: plastic handles and nylon cord
Cord length: 280cm
Suitable for: men, women, and children
Color: green, purple, blue
Purpose: to warm up before exercise, improve motor skills, speed, responsiveness ...
In the video below, you can watch some simple exercises with a cradle that will help you warm-up, as well as motor skills, leg speed.
When buying a quick cradle, we recommend that you take a look at our offer of excellent medics with handles and boxing bags produced in Slovenia.
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