The medicine ball is made of high-quality natural cowhide, which is much more pleasant to the touch than rubber. The size or the diameter of the medicine ball is 21 centimeters and the weight is 3 kilograms. The medicine ball is small and is therefore also suitable for more specific exercises.
Medicine balls are suitable for home training, (they can be perfectly combined when training with suspension straps or elastics) in schools, fitness centers, and most of them are used by various clubs. They are widely used in training team sports such as football, basketball, handball, volleyball, hockey… Especially for exercises for explosiveness, endurance, strength, and coordination. Medicine ball is also extremely popular in martial arts training. Especially in boxing because they are used in 100 and one ways. For training the shoulder girdle, arms, abdominal muscles, back, legs, speed, coordination, explosiveness, and more and more.
Medicine ball is made of leather, so it is suitable for indoor use, but you can also use it outside, but on softer surfaces (grass, pillows).
Characteristics of medicine:
Diameter: 21 cm
Weight: 3 kg
Purpose: functional training for the development of static and dynamic strength and endurance.
When buying a medical device, we recommend that you also look at suspension tapes and latex tapes for resistance training.
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